Taking care of your feet would definitely be difficult if you are way to incognizant of the right things to do so.
You have to be reminded that your feet could also be sensitive, and worse could come if you would just let your feet accumulate more bacteria due to your poor hygiene. Aside from the bad odor of your feet, your feet could also suffer from toenail fungus.
This is a type of toenail fungus that would likely provide your nails changing conditions, which would likely be painful over time. Also, at times, when it gets worse, the surgery for removing your nails could be recommended by your doctor.
In that case, if ever the toenail fungus in your feet has been verified, you should start learning the hygienic ways of taking care of your feet.
In order to provide you few, here are the following:
- Dump those old shoes.
It is much better to buy new shoes in order to replace them. On the other hand, you could try open-toed pair of shoes, which would be an alternative to your athletic shoes.
If you would provide enough room for your toes, you would be able to ensure that your toes would not get damped or moistened.
On the other hand, if you don’t want to replace the shoes, you should spray the insides with the use of Lysol and put them in plastic bag. Make sure to tie it shot and let it sit overnight. Then, you should use an anti-fungal spray in them on a regular basis.
- Dump those old socks.
It is much better to dump your old socks and replace them with new ones. On the other hand, if you want to keep them, make it possible to clean them using very hot water.
If you can, you should try boiling them to kill any existing fungus. Make sure to avoid tight hosiery and wool socks, which would likely absorb moisture on your feet.
It is better to use breathable socks made of cotton, which would be a best option for maintaining a dry feet.
- Good foot hygiene guidelines.
You should always wash away dirt from your feet every day with the use of soap and water. Make sure to dry your feet thoroughly, which would include the dirt stuck between the toes.
Also, trim your toenails clean and make sure to disinfect your nail clippers you use. Furthermore, it is much better to wash your shower with bleach every week and wash your shower mat in hot water often.
Furthermore, it is much better to use slippers or shoes in showers, public pools, and storerooms.
Make sure to avoid walking barefoot on a possibly infected floor. Moreover, you should select a pedicurist that follows meticulous sanitization procedure and uses sterilized instruments.